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Training Log Archive: IronDan

In the 31 days ending Jan 31, 2008:

activity # timemileskm+m
  Running5 1:45:00 12.43(8:27) 20.0(5:15)
  Stairs2 40:00
  Strength/Weight1 20:00
  Total8 2:45:00 12.43 20.0

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Tuesday Jan 29, 2008 #

Strength/Weight 20:00 [4]

C • sauna 2

Monday Jan 28, 2008 #

Running 20:00 [2] 4.0 km (5:00 / km)
shoes: Saucony Omni 5

Saturday Jan 26, 2008 #

Running 20:00 [2] 4.0 km (5:00 / km)
shoes: Saucony Omni 5

Wednesday Jan 23, 2008 #

Running 20:00 [2] 4.0 km (5:00 / km)
shoes: Saucony Omni 5

Monday Jan 21, 2008 #

Stairs 20:00 [1]

Saturday Jan 19, 2008 #

Running 20:00 [2] 4.0 km (5:00 / km)
shoes: Saucony Omni 5

Tuesday Jan 8, 2008 #

Stairs 20:00 [2]
shoes: Saucony Omni 5

Monday Jan 7, 2008 #

Running 25:00 [1] 4.0 km (6:15 / km)
shoes: Saucony Omni 5

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