Training Log Archive: IronDanIn the 31 days ending Dec 31, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | ||||||||||
Wednesday Dec 31, 2008 #
Hiking 4:00:00 [2] 10.0 km (24:00 / km) +843m 16:53 / km
shoes: Raichle Kootenay 5
3369 foot Hedgehog Mountain.
Sunday Dec 28, 2008 #
Stairs 20:00 [4]
shoes: Saucony Omni 5
Friday Dec 26, 2008 #
Running 45:00 [2] 8.0 km (5:38 / km)
shoes: Saucony Omni 5
Tuesday Dec 23, 2008 #
Stairs 20:00 [5]
shoes: Saucony Omni 5
Sunday Dec 21, 2008 #
Skiing (downhill) 1:30:00 [1]
Thursday Dec 18, 2008 #
Running 35:00 [2] 5.0 km (7:00 / km)
shoes: Saucony Omni 5
Friday Dec 12, 2008 #
Running 20:00 [3] 4.0 km (5:00 / km)
shoes: Saucony Omni 5
a city so nice i jog it twice.
Long day at work afterwards though.
Long day at work afterwards though.
Thursday Dec 11, 2008 #
Running 20:00 [2] 4.0 km (5:00 / km)
shoes: Saucony Omni 5
Classic Ottawa day. Brilliant blue sky, -14C. I love this town.
Friday Dec 5, 2008 #
Running 20:00 [2] 4.0 km (5:00 / km)
shoes: Saucony Omni 5
Tuesday Dec 2, 2008 #
Running 20:00 [3] 4.0 km (5:00 / km)
shoes: Saucony Omni 5