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Training Log Archive: IronDan

In the 31 days ending Mar 31, 2009:

activity # timemileskm+m
  Running7 3:20:00 21.75(9:12) 35.0(5:43)
  Cycling3 2:30:00 40.39(3:43) 65.0(2:18)
  Rollerblade1 1:00:00
  Total10 6:50:00 62.14 100.0

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Saturday Mar 28, 2009 #

Cycling 1:00:00 [1] 30.0 km (2:00 / km)
shoes: Cannondale Bike

Wednesday Mar 25, 2009 #

Running 20:00 [3] 4.0 km (5:00 / km)
shoes: Saucony Omni 5

Saturday Mar 21, 2009 #

Running 1:00:00 [2] 9.0 km (6:40 / km)
shoes: Saucony Omni 5

Wednesday Mar 18, 2009 #

Rollerblade 1:00:00 [1]

Tuesday Mar 17, 2009 #

Cycling 30:00 [1] 15.0 km (2:00 / km)
shoes: Cannondale Bike

Running 20:00 [2] 4.0 km (5:00 / km)
shoes: Saucony Omni 5

Monday Mar 16, 2009 #

Cycling 1:00:00 [1] 20.0 km (3:00 / km)
shoes: Cannondale Bike

Sunday Mar 15, 2009 #

Running 20:00 [2] 4.0 km (5:00 / km)
shoes: Saucony Omni 5

Along the river in Ottawa.

Monday Mar 9, 2009 #

Running 30:00 [3] 5.0 km (6:00 / km)
shoes: Saucony Omni 5

Thursday Mar 5, 2009 #

Running 20:00 [2] 4.0 km (5:00 / km)
shoes: Saucony Omni 5

Cold day in Calgary.

Sunday Mar 1, 2009 #

Running 30:00 [3] 5.0 km (6:00 / km)
shoes: Saucony Omni 5

Guess I will start using this again!

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