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Training Log Archive: IronDan

In the 31 days ending Aug 31, 2009:

activity # timemileskm+m
  Running6 3:35:00 19.26 31.0
  Strength/Weight5 25:00
  Total7 4:00:00 19.26 31.0

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Sunday Aug 30, 2009 #

Strength/Weight 5:00 [4]

Running 1:00:00 [2] 10.0 km (6:00 / km)
shoes: New Balance 1062SB

Wow. Great day for a run.

Tuesday Aug 25, 2009 #

Running 20:00 [3] 4.0 km (5:00 / km)
shoes: New Balance 1062SB

Sunday Aug 16, 2009 #

Running 45:00 [3] 7.0 km (6:26 / km)
shoes: New Balance 1062SB

Strength/Weight 5:00 [5]

Hmm...I seem to forget to put my exercise in the log lately.

Tuesday Aug 11, 2009 #

Strength/Weight 5:00 [5]

Sunday Aug 9, 2009 #

Running 30:00 [3]

Friday Aug 7, 2009 #

Strength/Weight 5:00 [5]

Running 30:00 [3] 5.0 km (6:00 / km)

Sunday Aug 2, 2009 #

Running 30:00 [2] 5.0 km (6:00 / km)
shoes: New Balance 1062SB

Strength/Weight 5:00 [5]

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