Training Log Archive: IronDanIn the 31 days ending Jul 31, 2010:
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Thursday Jul 29, 2010 #
Running 30:00 [3] 5.0 km (6:00 / km)
shoes: New Balance 1062SB
Tuesday Jul 27, 2010 #
Swimming 20:00 [3]
Sunday Jul 25, 2010 #
Running 1:10:00 [3] 12.8 km (5:28 / km)
shoes: New Balance 1062SB
Wednesday Jul 21, 2010 #
Running 20:00 [3] 4.0 km (5:00 / km)
shoes: New Balance 1062SB
Saturday Jul 17, 2010 #
Running 2:00:00 [2] 16.2 km (7:24 / km)
shoes: New Balance 1062SB
Blantyre to Rocklyn Creek Conservation area on the Bruce Trail. This section was just ok, after the great scenery of the last 100 or so km. Should hit Walters Falls next time. Looking forward to it. I was reading a blog by a guy who is running the Bruce in sections. He complained that the distances listed in the guide book may be inaccurate, which I can believe, as I often feel that the pace I put in is quite slow. Distance understatements are probably worse on winding trails.
Sunday Jul 11, 2010 #
Hiking 2:25:00 [2] 5.0 km (29:00 / km) +700m 17:04 / km
shoes: New Balance 1062SB
Ha Ling Peak. This is a neat, short hike. Good value:time ratio. Fairly gentle but continuous hill, with nice views. I jogged most of the way down. Up: 1:30. Down: 0:55.
I was talking to a guy at treeline. He had a giant backpack, which was apparently one of those "flying suits".
I was talking to a guy at treeline. He had a giant backpack, which was apparently one of those "flying suits".
Saturday Jul 10, 2010 #
Hiking 3:00:00 [2] 10.0 km (18:00 / km)
shoes: New Balance 1062SB
Jogged up to Black Prince Cirque and then hiked up a neat path that lead beyond the lake, through a meadow, across a morraine, up a hill, and into a nice alpine meadow / rock garden. From there, scrambled up a side wall / ridge. I am not sure how long this all took or how far it was.
Thursday Jul 1, 2010 #
Running 45:00 [3] 7.5 km (6:00 / km)
shoes: New Balance 1062SB
I went for a jog along the Malecon seawall in Havana. It was hot and humid and there was considerable pollution!