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Training Log Archive: IronDan

In the 31 days ending Dec 31, 2010:

activity # timemileskm+m
  Swimming9 4:15:00 1.74 2.8
  Running8 3:50:11 27.84(8:16) 44.8(5:08)
  Crossfit5 2:35:00
  Strength/Weight2 35:00
  Total23 11:15:11 29.58 47.6

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Thursday Dec 30, 2010 #

Swimming 30:00 [3] 1.45 km (20:41 / km)

Wednesday Dec 29, 2010 #

Crossfit 45:00 [5]

Tuesday Dec 28, 2010 #

Running 28:15 [3] 5.6 km (5:03 / km)
shoes: New Balance 1064SR D

Easy. Bit of a stitch.

Monday Dec 27, 2010 #

Swimming 20:00 [4]

Swimming 10:00 [1]

Sunday Dec 26, 2010 #

Running 30:00 [3] 5.6 km (5:21 / km)
shoes: New Balance 1064SR D

Beautiful sunny blue sky run little tired lots of dog walkers nice to be on the old lighthouse route.

Threw in 10 chin ups after the run on the tree branch for fun.

Saturday Dec 25, 2010 #

Crossfit 30:00 [5]

Crossfit-style workout at the parent's house with Dave:

100 squats
100 situps
100 pushups
100 box jumps off the front steps
+
For fun: 5 pull ups & 5 chin-ups using a branch on the tree in the front yard.

People driving by think an f-ing ninja leaves here.

Friday Dec 24, 2010 #

Running 28:30 [2] 5.6 km (5:05 / km)
shoes: New Balance 1064SR D

Thursday Dec 23, 2010 #

Swimming 30:00 [2] 1.35 km (22:13 / km)

Tuesday Dec 21, 2010 #

Swimming 25:00 [3]

Strength/Weight 5:00 [5]

AMRAP pushups. 47.

Monday Dec 20, 2010 #

Swimming 30:00 [2]

Sunday Dec 19, 2010 #

Running 29:26 [2] 5.6 km (5:15 / km)
shoes: New Balance 1064SR D

Gentle Sunday evening run. Heckled by a unicyclist.

Saturday Dec 18, 2010 #

Swimming 30:00 [2]

Friday Dec 17, 2010 #

Running 26:42 [4] 5.6 km (4:46 / km)
shoes: New Balance 1064SR D

Hmm...seems fast (for me). Felt good.

Wasted a couple of hours watching crossfit videos on youtube today.

Thursday Dec 16, 2010 #

Crossfit 20:00 [5]

JT. Sweet sonofabitch.

Wednesday Dec 15, 2010 #

Running 29:48 [3] 5.6 km (5:19 / km)
shoes: New Balance 1064SR D

Tuesday Dec 14, 2010 #

Swimming 30:00 [2]

Monday Dec 13, 2010 #

Crossfit 35:00 [5]

12 days of christmas.

Sunday Dec 12, 2010 #

Strength/Weight 30:00 [3]

Climbing at the new Toronto Climbing Academy.

Saturday Dec 11, 2010 #

Running 28:30 [3] 5.6 km (5:05 / km)
shoes: New Balance 1064SR D

Friday Dec 10, 2010 #

Swimming 20:00 [2]

Realized I have not been logging on AP for a few days. Tough to remember the details after a few days.

Thursday Dec 9, 2010 #

Crossfit 25:00 [5]

Wednesday Dec 8, 2010 #

Running 29:00 [3] 5.6 km (5:11 / km)
shoes: New Balance 1064SR D

Tuesday Dec 7, 2010 #

Swimming 30:00 [2]

At Trinity.

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