In the 31 days ending Dec 31, 2010:
Swimming 30:00 [3] 1.45 km (20:41 / km)
Crossfit 45:00 [5]
Running 28:15 [3] 5.6 km (5:03 / km) shoes: New Balance 1064SR D
Swimming 20:00 [4]
Swimming 10:00 [1]
Running 30:00 [3] 5.6 km (5:21 / km) shoes: New Balance 1064SR D
Crossfit 30:00 [5]
Running 28:30 [2] 5.6 km (5:05 / km) shoes: New Balance 1064SR D
Swimming 30:00 [2] 1.35 km (22:13 / km)
Swimming 25:00 [3]
Strength/Weight 5:00 [5]
Swimming 30:00 [2]
Running 29:26 [2] 5.6 km (5:15 / km) shoes: New Balance 1064SR D
Running 26:42 [4] 5.6 km (4:46 / km) shoes: New Balance 1064SR D
Crossfit 20:00 [5]
Running 29:48 [3] 5.6 km (5:19 / km) shoes: New Balance 1064SR D
Crossfit 35:00 [5]
Strength/Weight 30:00 [3]
Running 28:30 [3] 5.6 km (5:05 / km) shoes: New Balance 1064SR D
Swimming 20:00 [2]
Crossfit 25:00 [5]
Running 29:00 [3] 5.6 km (5:11 / km) shoes: New Balance 1064SR D
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