Training Log Archive: IronDanIn the 31 days ending May 31, 2011:
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Monday May 30, 2011 #
Crossfit 45:00 [5]
Running 32:00 [3] 5.5 km (5:49 / km)
shoes: New Balance 1064SR D
Friday May 27, 2011 #
Crossfit 20:00 [5]
Thursday May 26, 2011 #
Crossfit 20:00 [5]
Wednesday May 25, 2011 #
Crossfit 45:00 [5]
Tuesday May 24, 2011 #
Running 45:00 [3] 8.0 km (5:38 / km)
shoes: New Balance 1064SR D
Central Park NYC.
Wednesday May 18, 2011 #
Crossfit 10:00 [5]
Jeez. I realized today I have not filled this out for a while. I will have to go back and see what I can remember.
Tuesday May 17, 2011 #
Crossfit 10:00 [5]
Running 2:30 [5]
shoes: New Balance 1064SR D
I challenged some of my coworkers to a foot race today. I am not used to breathing that hard. We went over and used the awesom track at Centennial Park. People were throwing javelins there!
Monday May 16, 2011 #
Crossfit 30:00 [5]
Wednesday May 11, 2011 #
Crossfit 8:00 [5]
Tuesday May 10, 2011 #
Crossfit 40:00 [3]
Crossfit was a 20 minute AMRAP today, but I found it to be not too hard, so I stuck around for the six o'clock class and did it a second time. I am a machine.
Monday May 9, 2011 #
Running 56:20 [3] 10.9 km (5:10 / km)
shoes: New Balance 1064SR D
Saturday May 7, 2011 #
Running 1:40:00 [1] 12.0 km (8:20 / km)
shoes: New Balance 1064SR D
Easy run on the Bayview Escarpment section of Bruce Trail. I've been looking forward to this section for years. The first half was pretty tricky, but the back half was great single track.
Friday May 6, 2011 #
Crossfit 20:00 [5]
Wednesday May 4, 2011 #
Crossfit 30:00 [5]
Tuesday May 3, 2011 #
Crossfit 15:00 [5]
Sunday May 1, 2011 #
Running race 47:24 [4] 10.0 km (4:44 / km)
shoes: New Balance 1064SR D
Sporting Life 10km. I came in 1819th place. Out of 12157. This might be a personal best 10k time for me. In the M30-34 age group, I placed 232/820.