In the 31 days ending Oct 31, 2011:
Running 25:00 [2] 3.5 km (7:09 / km) shoes: New Balance 1064SR D
Cycling 15:00 [3] 7.0 km (2:09 / km) shoes: Cannondale Bike
Swimming 30:00 [2]
Running race 6:25 [5] 1.0 mi (6:25 / mi) shoes: New Balance 1064SR D
Running warm up/down 4:00 [2] 0.4 mi (10:00 / mi) shoes: New Balance 1064SR D
Swimming 30:00 [3]
Running 6:20 [4] 1.0 mi (6:20 / mi) shoes: New Balance 1064SR D
Running warm up/down 10:00 [2] 1.0 km (10:00 / km) shoes: New Balance 1064SR D
Running hills 5:00 [5] 0.5 km (10:00 / km) shoes: New Balance 1064SR D
Crossfit 20:00 [3]
Running 7:11 [4] 1.0 mi (7:11 / mi) shoes: New Balance 1064SR D
Crossfit 17:00 [4]
Running long 1:35:22 [2] 17.1 km (5:35 / km) shoes: New Balance 1064SR D
Cycling 1:20:00 [2] 40.0 km (2:00 / km) shoes: Cannondale Bike
Crossfit 20:00 [5]
Swimming 28:00 [2]
Running hills 4:00 [5] 0.8 km (5:00 / km) shoes: New Balance 1064SR D
Running warm up/down 10:00 [2] 2.0 km (5:00 / km) shoes: New Balance 1064SR D
Running tempo 30:00 [4] 5.99 km (5:01 / km) shoes: New Balance 1064SR D
Crossfit 15:00 [5]
Running warm up/down 10:00 [1] 1.6 km (6:15 / km) shoes: New Balance 1064SR D
Running intervals 2:20 [5] 0.7 km (3:20 / km) shoes: New Balance 1064SR D
Running long 1:00:52 [3] 11.8 km (5:09 / km) shoes: New Balance 1064SR D
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