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Training Log Archive: IronDan

In the 31 days ending Oct 31, 2011:

activity # timemileskm+m
  Running11 4:40:30 31.76(8:50) 51.1(5:29)
  Swimming6 2:58:00
  Cycling2 1:35:00 29.2(3:15) 47.0(2:01)
  Crossfit5 1:32:00
  Total19 10:45:30 60.96 98.11

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Sunday Oct 23, 2011 #

Running 25:00 [2] 3.5 km (7:09 / km)
shoes: New Balance 1064SR D

Back too painful to go on, stopped early.

Saturday Oct 22, 2011 #

Cycling 15:00 [3] 7.0 km (2:09 / km)
shoes: Cannondale Bike

Wednesday Oct 19, 2011 #

Swimming 30:00 [2]

Running race 6:25 [5] 1.0 mi (6:25 / mi)
shoes: New Balance 1064SR D

My back has been bothering me this week.
8 PM

Running warm up/down 4:00 [2] 0.4 mi (10:00 / mi)
shoes: New Balance 1064SR D

Monday Oct 17, 2011 #

Swimming 30:00 [3]

Saturday Oct 15, 2011 #

12 PM

Running warm up/down 4:00 [2] 0.4 mi (10:00 / mi)
shoes: New Balance 1064SR D

Running 6:20 [4] 1.0 mi (6:20 / mi)
shoes: New Balance 1064SR D

Friday Oct 14, 2011 #

Running warm up/down 10:00 [2] 1.0 km (10:00 / km)
shoes: New Balance 1064SR D

Running hills 5:00 [5] 0.5 km (10:00 / km)
shoes: New Balance 1064SR D

It takes me about 1 minute to run up this hill, and I ran up it 5 times. Breaks in between.

Wednesday Oct 12, 2011 #

Swimming 30:00 [3]

Part technique, half higher intensity swimming. According to the poolside whiteboard, 42 weeks till the London Olympics.

Crossfit 20:00 [3]

Running 7:11 [4] 1.0 mi (7:11 / mi)
shoes: New Balance 1064SR D

Ran a fast run around the industrial park after the crossfit workout. A bit of a hill.

Tuesday Oct 11, 2011 #

Swimming 30:00 [2]

Crossfit 17:00 [4]

Monday Oct 10, 2011 #

Running long 1:35:22 [2] 17.1 km (5:35 / km)
shoes: New Balance 1064SR D

Longer run than usual for me. Enjoying the warm October weather. A run along the waterfront to Bay Street and back

Sunday Oct 9, 2011 #

Cycling 1:20:00 [2] 40.0 km (2:00 / km)
shoes: Cannondale Bike

Great fall colours north of Alliston.

Friday Oct 7, 2011 #

Crossfit 20:00 [5]

Thursday Oct 6, 2011 #

Swimming 28:00 [2]

Wednesday Oct 5, 2011 #

1 PM

Running hills 4:00 [5] 0.8 km (5:00 / km)
shoes: New Balance 1064SR D

Centennial.

Running warm up/down 10:00 [2] 2.0 km (5:00 / km)
shoes: New Balance 1064SR D

Tuesday Oct 4, 2011 #

Running tempo 30:00 [4] 5.99 km (5:01 / km)
shoes: New Balance 1064SR D

Tempo run including 10 minutes warm up cool down.

Crossfit 15:00 [5]

Monday Oct 3, 2011 #

Swimming 30:00 [2]

9 AM

Running warm up/down 10:00 [1] 1.6 km (6:15 / km)
shoes: New Balance 1064SR D

Running intervals 2:20 [5] 0.7 km (3:20 / km)
shoes: New Balance 1064SR D

Sunday Oct 2, 2011 #

Running long 1:00:52 [3] 11.8 km (5:09 / km)
shoes: New Balance 1064SR D

Saturday Oct 1, 2011 #

Crossfit 20:00 [5]

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