In the 31 days ending Jan 31, 2012:
Running 1:06:00 [3] 11.0 km (6:00 / km) shoes: New Balance 1080 MR CP D
Swimming 30:00 [2] 1.5 km (20:00 / km)
Crossfit 25:00 [5]
Running long 1:58:00 [2] 20.5 km (5:45 / km) shoes: New Balance 1064SR D
Cycling 15:00 [3]
Running 15:00 [3] 2.7 km (5:33 / km) shoes: New Balance 1064SR D
Crossfit 20:00 [4]
Running 6:51 [5] 1.61 km (4:15 / km) shoes: New Balance 1064SR D
Crossfit 15:00 [3]
Swimming 30:00 [2]
Running 1:48:00 [2] 17.5 km (6:10 / km) shoes: New Balance 1064SR D
Swimming 30:00 [2] 1.6 km (18:45 / km)
Running 7:43 [5] 1.61 km (4:48 / km) shoes: New Balance 1064SR D
Cycling 30:00 [3]
Running 30:00 [2] 4.6 km (6:31 / km) shoes: New Balance 1064SR D
Swimming 30:00 [3]
Running 7:15 [4] 1.61 km (4:30 / km) shoes: New Balance 1064SR D
Crossfit 15:00 [5]
Running 30:00 [3] 5.6 km (5:21 / km) shoes: New Balance 1064SR D
Crossfit 35:00 [4]
Running 1:27:00 [2] 14.5 km (6:00 / km) shoes: New Balance 1064SR D
Running 7:00 [5] 1.61 km (4:21 / km) shoes: New Balance 1064SR D
Crossfit 18:00 [5]
Running 30:00 [4] 6.15 km (4:53 / km) shoes: New Balance 1064SR D
Crossfit 20:00 [5]
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