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Training Log Archive: IronDan

In the 31 days ending Jan 31, 2012:

activity # timemileskm+m
  Running12 8:32:49 55.3(9:16) 88.99(5:46)
  Swimming7 3:30:00 1.93 3.1
  Crossfit9 3:03:00
  Cycling2 45:00
  Total20 15:50:49 57.22 92.09

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Tuesday Jan 31, 2012 #

Running 1:06:00 [3] 11.0 km (6:00 / km)
shoes: New Balance 1080 MR CP D

Tuesday Jan 24, 2012 #

Swimming 30:00 [2] 1.5 km (20:00 / km)

Monday Jan 23, 2012 #

Crossfit 25:00 [5]

Sunday Jan 22, 2012 #

Running long 1:58:00 [2] 20.5 km (5:45 / km)
shoes: New Balance 1064SR D

Friday Jan 20, 2012 #

Cycling 15:00 [3]

Running 15:00 [3] 2.7 km (5:33 / km)
shoes: New Balance 1064SR D

Brick workout in the gym. Tried doing intervals on the bike, but legs weren't as shaky on the treadmill as I had expected.

Thursday Jan 19, 2012 #

Crossfit 20:00 [4]

Running 6:51 [5] 1.61 km (4:15 / km)
shoes: New Balance 1064SR D

Wednesday Jan 18, 2012 #

Crossfit 15:00 [3]

Tuesday Jan 17, 2012 #

Swimming 30:00 [2]

Running 1:48:00 [2] 17.5 km (6:10 / km)
shoes: New Balance 1064SR D

Longest run in years. Tough to stay enthusiastic through this.

Monday Jan 16, 2012 #

Swimming 30:00 [2] 1.6 km (18:45 / km)

Saturday Jan 14, 2012 #

Crossfit 15:00 [3]

Running 7:43 [5] 1.61 km (4:48 / km)
shoes: New Balance 1064SR D

Friday Jan 13, 2012 #

Cycling 30:00 [3]

In the hotel.

Thursday Jan 12, 2012 #

Running 30:00 [2] 4.6 km (6:31 / km)
shoes: New Balance 1064SR D

Treadmill, with incline.

Wednesday Jan 11, 2012 #

Swimming 30:00 [3]

Talisman Centre pool. Nice facility. Worth moving to Calgary for.
C • talisman 2

Running 7:15 [4] 1.61 km (4:30 / km)
shoes: New Balance 1064SR D

Crossfit 20:00 [4]

Tuesday Jan 10, 2012 #

Crossfit 15:00 [5]

Running 30:00 [3] 5.6 km (5:21 / km)
shoes: New Balance 1064SR D

Swimming 30:00 [2]

Bob Bahan pool. I swam here a couple of years ago. I forgot it was salt water! Good times, not too crowded.

Sunday Jan 8, 2012 #

Crossfit 35:00 [4]

Saturday Jan 7, 2012 #

Running 1:27:00 [2] 14.5 km (6:00 / km)
shoes: New Balance 1064SR D

Friday Jan 6, 2012 #

Swimming 30:00 [3]

Running 7:00 [5] 1.61 km (4:21 / km)
shoes: New Balance 1064SR D

Crossfit 18:00 [5]

Wednesday Jan 4, 2012 #

Swimming 30:00 [3]

Monday Jan 2, 2012 #

Running 30:00 [4] 6.15 km (4:53 / km)
shoes: New Balance 1064SR D

Sunday Jan 1, 2012 #

Crossfit 20:00 [5]

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