Training Log Archive: IronDanIn the 7 days ending Apr 16, 2005:
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Su | Mo | Tu | We | Th | Fr | Sa |
Elliptical (CrossRamp) 20:00 [3] 2.0 mi (10:00 / mi)
slept:7.0 weight:93.4kg (injured) (sick)
Cycling 40:00 [2] 14.0 mi (2:51 / mi)
Cycling 30:00 [1] 10.0 km (3:00 / km) +10m 2:59 / km
(injured) (sick)
Hiking 1:00:00 [1] 4.0 km (15:00 / km)
slept:7.0 (sick) shoes: Merrell Trail Hikers
Strength/Weight (Shoulders/Abs) 1:00:00 [2]
slept:6.5 weight:94.3kg