Training Log Archive: IronDanIn the 7 days ending May 14, 2005:
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Saturday May 14, 2005 #
Hiking 5:00:00 [1] 16.0 km (18:45 / km)
shoes: Zamberlan Hiking Boots
Hike on the Ganaraska Trail Wilderness Section, Moore Falls access to Scrabble Mountain. Very cool monument on top of Scrabble Mountain, and a reasonably good viewpoint.
Also did some off-trail hiking and potential portage exploring while there.
Wildlife: Beaver, grouse, black bear cub (that's scary!)
Also did some off-trail hiking and potential portage exploring while there.
Wildlife: Beaver, grouse, black bear cub (that's scary!)
Friday May 13, 2005 #
Elliptical (X-trainer Elliptical) 35:00 [4]
Strength/Weight (Chest) 45:00 [3]
Chest/Abs/Tris.
Thursday May 12, 2005 #
Strength/Weight (Back) 30:00 [2]
slept:6.5
Quick back workout. The gym was crazy busy.
Cycling 30:00 [3] 15.0 mi (2:00 / mi)
slept:6.5
15 minutes of random on the upright, followed by 15 of intervals on the recu.
Elliptical (CrossRamp) 30:00 [3] 3.0 mi (10:00 / mi)
Swimming 30:00 [2] 0.4 km (1:15:00 / km)
Some swimming in the pool. I tried to focus on some of the stuff I've been reading in Friel's book. I tried to reduce my "body cylinder" by tucking my chin. I also used float device to increase the bouyancy of my legs. Very effective...I found it made it quite a bit easier. I'm going to dedicate some workouts to just this in the coming weeks.