Training Log Archive: IronDan

Sick with Food Poisoning.

sick with food poisioning

Hmm..two rest days in a row. X-thursdays on the Toronto Islands.

I went to the gym for a swim, but there was an aquafit class there. So I left, to go to Orienteering, but I got stuck in traffic, so I just went home and went to sleep. Man, I'm tired all of the time lately.

I've been finding that fitness has been getting in the way of other responsibilities.

Shoulders, Obliques, Triceps. I didn't feel very stong today.

I took another go at what I've started to call the grouge grind...the GTA's own grouse grind, in the Rouge. I definitely need more sleep at night.

I have some water in my ear from swimming on the weekend, and it is giving me vertigo. To try to jostle it loose, I ran up the Beare Road Landfill, starting in the Rouge Valley a few times, followed by a run/jog downhill. This was fun and somewhat challenging. It is probably the best steep/long climb in the eastern GTA. I think I'll go back and do some more tonight (June 7). My distance and climb figures are estimates. I'm still not getting enough sleep.

Back, Abs, some biceps, but they felt toasted.

On my way home, I drove by Sparkes as she was on her run. I joined her for a bit.

Some very easy paddling combined with a very challenging exploratory portage from Black Lake to Sheldon Lake. Beautfiul, but very tiring. I must go back to this place again.

Lots of random cliff-jumping, rope swinging, and general open water (lake) swimming. Ah, summer.