Training Log Archive: IronDanIn the 7 days ending Jul 23, 2005:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Saturday Jul 23, 2005 #
Running 34:38 [3] 6.22 km (5:34 / km)
slept:7.0 shoes: Saucony Omni 4
Figure 8 loop: Hazard lands-Rennaisance-Pumphouse Marsh loop. 50/50 trails/roads. Estimated distance.
Friday Jul 22, 2005 #
Running tempo 37:36 [4] 6.96 km (5:24 / km)
slept:8.0 shoes: Saucony Omni 4
A pretty relaxed day, doing some car things and financial errands. Ran my pier route @ tempo...got a stitch that I couldn't shake, an unusual experience for me. Pace still seems kind of slow...maybe I've measured the distance wrong. The moon is full tonite, and looks beautiful out along the pier.
Thursday Jul 21, 2005 #
Paddling 2:00:00 [1] 10.0 km (12:00 / km)
(rest day)
Vacation. Paddling around Flack and Cobre. Stopped to check out an old coppermine.
Wednesday Jul 20, 2005 #
Paddling 2:00:00 [1] 10.0 km (12:00 / km)
(rest day)
Vacation. Paddling around Flack.
Hiking 3:30:00 [4] 8.0 km (26:15 / km) +300m 22:06 / km
(rest day) shoes: Zamberlan Hiking Boots
A bushwack hike to the Wilkie Fire Tower. An indistinct trail became impossible to follow after the first 200m. Lots of easy-to-follow contours and hydrographic features make this a confident bushwack hike, despite the remote setting. I was surprised to see there were absolutely no trails going to this landmark...if this was southern ontario, there would have been two beer-swilling ATV drivers and a crying baby on the summit.
This was the first bushwack I've done in a year. Yeah, I'm still X, baby.
This was the first bushwack I've done in a year. Yeah, I'm still X, baby.
Swimming 3:00:00 [1]
I'll just add one log to note the >3 hours of unstructured open water swimming I've done over the past week. Also did some skin diving to investigate and photograph a couple of underwater logging-era artifacts.
Tuesday Jul 19, 2005 #
Paddling 2:00:00 [1] 10.0 km (12:00 / km)
(rest day)
Vacation. Flack Lake.
Hiking 1:15:00 [2] 5.0 km (15:00 / km) +285m 11:40 / km
(rest day) shoes: Zamberlan Hiking Boots
Vacation. Old Baldy Trail. Stupidly beautiful views. Algoma is the ADKs of the north.
C • 2
Sunday Jul 17, 2005 #
Paddling 2:00:00 [1] 10.0 km (12:00 / km)
(rest day)
Vacation. Semiwite to Helenbar. 3km of portage.
Hiking 1:30:00 [2] 7.0 km (12:51 / km) +195m 11:17 / km
(rest day) shoes: Zamberlan Hiking Boots
Vacation. McKenzie backcountry trail.