Training Log Archive: IronDanIn the 7 days ending Aug 6, 2005:
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Saturday Aug 6, 2005 #
Paddling (Kayak) 5:00:00 [3]
Paddler Co-op training course.
Thursday Aug 4, 2005 #
Running 1:12:00 [3] 11.0 km (6:33 / km)
shoes: Saucony Omni 4
Wow. Very hard for some reason. It was very hot and smoggy.
Monday Aug 1, 2005 #
Paddling 3:00:00 [1] 15.0 km (12:00 / km)
Sunday Jul 31, 2005 #
Paddling 3:00:00 [2] 15.0 km (12:00 / km)
French to G Bay.