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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: IronDan

In the 7 days ending Sep 3, 2005:

activity # timemileskm+m
  Backpacking4 21:00:00 30.2(41:43) 48.6(25:56) 1780
  Cycling1 2:00:00 34.18(3:31) 55.0(2:11)
  Total5 23:00:00 64.37(21:26) 103.6(13:19) 1780

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Saturday Sep 3, 2005 #

Backpacking 6:00:00 [2] 17.3 km (20:49 / km) +460m 18:22 / km
shoes: Zamberlan Hiking Boots

Friday Sep 2, 2005 #

Backpacking 6:00:00 [3] 10.7 km (33:39 / km) +400m 28:21 / km
shoes: Zamberlan Hiking Boots

Thursday Sep 1, 2005 #

Backpacking 8:00:00 [3] 16.9 km (28:24 / km) +860m 22:38 / km
shoes: Zamberlan Hiking Boots

860m!!

Wednesday Aug 31, 2005 #

Backpacking 1:00:00 [2] 3.7 km (16:13 / km) +60m 15:00 / km
shoes: Zamberlan Hiking Boots

Sunday Aug 28, 2005 #

Cycling 2:00:00 [3] 55.0 km (2:11 / km)
shoes: Cannondale Bike

The most beautiful part of the Waterfront Trail is easily Lakeshore Road between Bond Head and Port Hope.

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