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Training Log Archive: IronDan

In the 7 days ending Dec 17, 2005:

activity # timemileskm+m
  Cycling1 50:00
  Running1 30:00 3.83(7:50) 6.16(4:52)
  Total2 1:20:00 3.83 6.16

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Tuesday Dec 13, 2005 #

Cycling intervals 30:00 [5]

Spinning class at the Y.

Cycling warm up/down 20:00 [1]

Warm-up and cool down portion of spinning class.

Monday Dec 12, 2005 #

Running tempo 30:00 [4] 6.16 km (4:52 / km)
shoes: Saucony Omni 4

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