Training Log Archive: IronDanIn the 7 days ending Feb 18, 2006:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||
|
|
|
|
|
| |||||||||||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||||||||
Saturday Feb 18, 2006 #
Stretching 10:00 [1]
10.
Stairs 40:00 [4]
40 minutes in a row, with water break. 25 minutes forward, the rest split up into side steps and backwards.
Swimming 1:00:00 [2]
35 minutes of breast stroke, the rest was front crawl kicks.
Friday Feb 17, 2006 #
Cycling 30:00 [2]
Cycling intervals 15:00 [5]
60 seconds on, 60 off.
Strength/Weight 35:00 [5]
gluts, forearms, shoulders.
Stretching 10:00 [1]
10.
Thursday Feb 16, 2006 #
Note
Long commute (weather) and sleepiness combined to no exercise for Thursday. Will move planned exercises to weekend. I after the night off and extra sleep, I feel great.
Wednesday Feb 15, 2006 #
Stretching 20:00 [1]
10-10. Legs feel good.
Running intervals 30:00 [4] 5.5 km (5:27 / km)
shoes: Saucony Omni 4
1.1km x 4, with some jogging in between. I spent some time worrying about my knee during the intervals, so didn't push it. Pace was supposed to be 5km race pace, but it was probably a little bit slower than that. Time includes recovery.
Strength/Weight 35:00 [5]
Managed to scrape together the motivation after running to go to the gym. Bis and Tris, and one set of gluts...I plan to do more of those Thursday or Friday.
Tuesday Feb 14, 2006 #
Cycling (Spinning) 1:00:00 [4]
Spinning class. I liked this instructor. I have realized that I really need to develop better form and balance. It is amazing how good and some of the other participants are.
Stretching 15:00 [1]
5-5-5.
Strength/Weight 35:00 [5]
Chest and back. Inlcuded more free weights and pull-ups.
Swimming 30:00 [3]
5-warm up front crawl, 5-arms, 5-legs, 10-front crawl, 5-breast.
Monday Feb 13, 2006 #
Stretching 20:00 [1]
10-10.
Strength/Weight 35:00 [5]
Need to increase oblique weight. Currently 25lbs.
Running 45:12 [3] 8.5 km (5:19 / km)
shoes: Saucony Omni 4
Slow pace, but seemed fairly hard, given the lack of running I have been able to do. No ITB pain. I was planning on swimming tonight, but the pool was closed due to fouling.
Sunday Feb 12, 2006 #
Stretching 15:00 [1]
10-5. I went to see the beadsley boulder in Trenton today. That's the second largest glacial erratic I've ever seen..
Strength/Weight 40:00 [5]
Forearms and shoulders.
Stairs 20:00 [4]
Stairs seemed a little boring today. I wear my running shoes for all of my gym exercise. I wonder if I should be concious of premature mid-sole cushioning break-down? Perhaps I should replace my shoes now, even though I haven't put many "running hours" on them? Perhaps I should start logging all hours I spend wearing my running shoes.
Cycling intervals 21:00 [5]
30 seconds high difficulty, 90 seconds recovery.
Cycling 39:00 [2]