Training Log Archive: IronDanIn the 7 days ending Mar 11, 2006:
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Saturday Mar 11, 2006 #
Paddling 1:30:00 [3]
Spring run on the Credit River with Mick. A nice, challenging run. We tried to stay out of the "big shit" but we still almost swamped once, and again when we shipped a lot of wate going over the ledges in the golf course. The Credit at Norval gauge was at 3.28...pretty ideal conditions. Not actually sure how long it took. Once we were in the flats, we paddled out to the very cool abandoned ship that has been incorporated into the breakwater.
Friday Mar 10, 2006 #
Paddling 45:00 [3]
A wild paddle on the Oshawa Creek. This was probably at the limit of my skill, and there were sweepers. Paddled from the Midtown Mall to just above Simcoe @ Valley. The Oshawa Creek at Oshawa gauge was at 2.50...good depth.
Monday Mar 6, 2006 #
Swimming race 8:30 [4] 0.38 km (22:22 / km)
Gym tri.
Stretching 10:00 [1]
10.
Cycling race 22:30 [4] 10.0 km (2:15 / km)
Running race 14:30 [4] 2.5 km (5:48 / km)
I started off slowly and built up, which is something I am only capable of doing on a tread mill. As a result, I probably could have gone faster.