Training Log Archive: IronDanIn the 7 days ending Jun 3, 2006:
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Friday Jun 2, 2006 #
Orienteering 3:00:00 [1] 9.0 km (20:00 / km)
shoes: Saucony Omni 4
Night orienteering in the Rouge. I had a really good time!
Tuesday May 30, 2006 #
Orienteering 2:08:00 [4] 10.0 km (12:48 / km)
shoes: Saucony Omni 4
Paul, Micheal and I made an Orienteering course in the Rouge, using an old O map. I stirred up some traumatic childhood memories when I ran into some stinging nettles. http://www.naturepark.com/snettle.htm
The weather was hot and the terrain was quite hilly in places. I found it to be tiring but rewarding.
The weather was hot and the terrain was quite hilly in places. I found it to be tiring but rewarding.
Monday May 29, 2006 #
Cycling 1:30:00 [1] 30.0 km (3:00 / km)
shoes: Cannondale Bike
Had to check up on my site for work, so I combined it with some exercise. Rode my bike from the Humber over to the Beach. In the crowded parts I was travelling quite slowly, while I also did some sprinting in the open sections.