Training Log Archive: IronDanIn the 7 days ending Aug 12, 2006:
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Saturday Aug 12, 2006 #
Hiking 1:00:00 [2] 5.0 km (12:00 / km)
shoes: Garmont trail hikers
Hike in Cape Croker IR to explore some caves and bouldery talus part way up the escarpment. It was a neat area that I didn't know about.
Backpacking 1:15:00 [2] 4.6 km (16:18 / km)
shoes: Garmont trail hikers
Day 1 of Lions Head Loop. Un. Believable. Beautiful. Highlights of the weekend: countless stunning views, a number of fascinating geological oddities, and rock climbers on the escarpment face.
We parked on the edge of Lions Head and camped at a nice, scenic area called McKay's Harbour.
We parked on the edge of Lions Head and camped at a nice, scenic area called McKay's Harbour.
Swimming 20:00 [2]
Swam across a bay at Cape Croker.
Thursday Aug 10, 2006 #
Tennis 50:00 [4]
With the boys from work.
Wednesday Aug 9, 2006 #
Cycling 25:00 [1]
shoes: Cannondale Bike
Biking to and from tennis courts.
Tennis 40:00 [4]
Tennis tires me a surprising amount. The explosive nature of this activity is different from most of the other exercise I do, which is mostly low intensity. Fun. With LJ.
Tuesday Aug 8, 2006 #
Volleyball 40:00 [1]
The sand was quite hot and hard packed. We won 2/3.
Cycling 1:01:00 [2]
shoes: Cannondale Bike
Cycled from Kipling over to somewhere along Queen's Quay. Lots of people were out, and crowding the path. It was getting pretty dark by the time I got back to the car.
C • hey 2
Monday Aug 7, 2006 #
Stretching 25:00 [1]
The amount of stretching I am doing appears to be nearing the amount of running I am doing. It doesn't seem to help, though.
Running 45:00 [2] 6.96 km (6:28 / km)
shoes: Saucony Omni 4
There was highland dancing in the park. And bagpipes!
Cycling 1:10:00 [2]
shoes: Cannondale Bike
Hmmm...windy day. Biked through Oshawa. Downtown was particularly rewarding today.
Swimming 1:16:00 [2]
61 minutes of breast, followed by 2 minute break, followed by 15 minutes of crawl. Swimming after an hour is really weird...although I didn't feel very tired, I found it difficult to keep good technique. The last 15 minutes were at level 4 intensity.
Sunday Aug 6, 2006 #
Hiking 1:00:00 [1]
shoes: Garmont trail hikers
Glen Major with LJ and SL. I like this area more than I thought I would--there are some fantastic views.