Training Log Archive: IronDanIn the 7 days ending Nov 11, 2006:
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Saturday Nov 11, 2006 #
Stretching 15:00 [1]
10-5. I feel that flexibility is good right now. I hav e been getting good amounts of sleep lately--these things may be related.
Running warm up/down 10:00 [2] 2.0 km (5:00 / km)
shoes: Saucony Omni 4
Run to and from the Conant-Valley Drive steps.
Running hills 40:00 [3] 1.6 km (25:00 / km) +800m 7:09 / km
shoes: Saucony Omni 4
Ran 40x up and down a metal stair case outside, near my house. Funny, these steps aren't as long as I remember from when I was a kid. Estimates at distances/height of steps.
Friday Nov 10, 2006 #
Swimming warm up/down 5:00 [1]
Easy warm up swimming, mostly breast.
Swimming 15:00 [4]
Higher intensity front crawl. Good times, but the chlorine in the pool is irritating the skin in my nose and neck.
Cycling 30:00 [2]
Bunch of recumbent cycling.
Cycling 30:00 [5]
Followed the easy cycling with declining intervals.
Thursday Nov 9, 2006 #
Stretching 5:00 [1]
Just 5 minutes.
Running 41:00 [2] 6.96 km (5:53 / km)
shoes: Saucony Omni 4
I didn't have time last night to do exercise, but I managed to set my alarm for 4:00am and go for a run. It was a perfect run...warm, no wind, peaceful. This was the most fun run in a long time.
Wednesday Nov 8, 2006 #
Note
Worked late. Damn.
Tuesday Nov 7, 2006 #
Running 45:00 [2] 6.96 km (6:28 / km)
shoes: Saucony Omni 4
I went to sleep around 7pm last night, and woke up around 4am, so I went for an early morning jog before work. Fantastic! A perfect jog...this is the pinnacle of enjoyable running.
Stretching 5:00 [1]
Just did 5 minutes of stretching beforehand.
Sunday Nov 5, 2006 #
Swimming warm up/down 5:00 [1]
About 5 minutes of warm-up, followed by 15 minutes of crawl at at good pace. Excellent!
Stretching 5:00 [1]
shoes: Saucony Omni 4
After swimming, I did a 5 minute jog on the tread mill to warm up, and then stopped to stretch.
Running warm up/down 5:00 [1] 0.8 km (6:15 / km)
shoes: Saucony Omni 4
Running intervals 20:00 [5] 4.0 km (5:00 / km)
shoes: Saucony Omni 4
Declining intervals. This was fun. I need to do more stuff like this.
Swimming tempo 15:00 [4]