Training Log Archive: IronDanIn the 7 days ending Dec 2, 2006:
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Saturday Dec 2, 2006 #
Swimming warm up/down 15:00 [0]
Warm-up and down in the pool. After I finished lengths, I played with some of the diving toys, much to the disdain of the old man in the whirlpool.
Swimming 20:00 [4]
Front crawl.
Stretching 15:00 [0]
10-5 before-after running.
Strength/Weight 25:00 [4]
Running tempo 38:00 [4] 7.0 km (5:26 / km)
shoes: Saucony Omni 5
First run with new shoes. Running on the treadmill.
Wednesday Nov 29, 2006 #
Cycling 1:00:00 [2]
Just a easy hour on the recumbent.
Tuesday Nov 28, 2006 #
Swimming 20:00 [2]
5 minutes of un-structured warm up, followed by 20 minutes of crawl at a low intensity.
Stairs 1:00:00 [2] 4.0 mi (15:00 / mi)
shoes: Saucony Omni 4
Did an hour of stairs at level 6.
Monday Nov 27, 2006 #
Strength/Weight 20:00 [4]
Yeah, sculpted the upper body.
Cycling 30:00 [3]
Recumbent.
Cycling intervals 30:00 [5]
Decreasing intervals on the recumbent.
Sunday Nov 26, 2006 #
Stretching 15:00 [1]
Did some careful stretching today. I feel ok, but there is a weird tightness in my outer thighs when I am in a squatting postion. 10-5.
Running 45:00 [2] 6.96 km (6:28 / km)
shoes: Saucony Omni 4
Tentative running, but I felt good.
I went to the Running Room to buy some new shoes. They did not have my size in stock. In all of Ontario, there exists only 5 pairs of Omni 5 in size 12. Of what possible advantage can it be to work on such razor-thin stock margins? Also, the staff were not capable of recommending a similar shoe. From a business perspective, I like the way that they appear to be be exploiting the aging demographic through marketing and retail network expansion. I think that their execution leaves much to be desired, however.
I went to the Running Room to buy some new shoes. They did not have my size in stock. In all of Ontario, there exists only 5 pairs of Omni 5 in size 12. Of what possible advantage can it be to work on such razor-thin stock margins? Also, the staff were not capable of recommending a similar shoe. From a business perspective, I like the way that they appear to be be exploiting the aging demographic through marketing and retail network expansion. I think that their execution leaves much to be desired, however.