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Training Log Archive: IronDan

In the 7 days ending Dec 9, 2006:

activity # timemileskm+m
  Cycling1 1:00:00
  Running1 45:00 4.32(10:24) 6.96(6:28)
  Stretching1 8:00
  Total2 1:53:00 4.32 6.96
  [1-5]2 1:45:00

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Wednesday Dec 6, 2006 #

Note

Worked late again.

Tuesday Dec 5, 2006 #

Stretching 8:00 [0]

8-0.

Running 45:00 [2] 6.96 km (6:28 / km)
shoes: Saucony Omni 5

Very light jog in the evening under a full moon and through some delightful cold winds off the lake.

Note

Garr. Worked late.

Monday Dec 4, 2006 #

Cycling 1:00:00 [2]

Slow and steady on the recumbent.

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