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Training Log Archive: IronDan

In the 7 days ending Dec 16, 2006:

activity # timemileskm+m
  Running3 2:12:20 13.0(10:11) 20.92(6:20)
  Elliptical2 2:00:00
  Cycling2 1:05:00
  Swimming3 1:05:00
  Hiking1 1:00:00 3.11(19:19) 5.0(12:00)
  Hockey1 1:00:00
  Stairs1 1:00:00
  Stretching3 40:00
  Strength/Weight2 40:00
  Total7 10:42:20 16.11 25.92

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Saturday Dec 16, 2006 #

Hiking 1:00:00 [1] 5.0 km (12:00 / km)
shoes: Garmont trail hikers

Walk through the hazard lands with Murphy. Wandered through some fallow farm fields. Interupted a amourous couple. I asked if I could hit that, but they declined.

Friday Dec 15, 2006 #

Swimming 15:00 [3]

A variety of paces. FC.

Elliptical 1:00:00 [2]
shoes: Saucony Omni 5

I did not have a lot of energy/motivation for this.

Strength/Weight 20:00 [3]

Moderate upper body.

Thursday Dec 14, 2006 #

Running 45:00 [2] 6.96 km (6:28 / km)
shoes: Saucony Omni 5

Fast, easy and fun on a 10 degree day.

Stretching 15:00 [1]

10-5.

Wednesday Dec 13, 2006 #

Cycling 30:00 [2]

Steady cycle.

Cycling 30:00 [5]

Decreasing intervals.

Tuesday Dec 12, 2006 #

Running tempo 42:20 [4] 7.0 km (6:03 / km)
shoes: Saucony Omni 5

On the treadmill, in the morning before fieldwork. I found this to be challenging.

Stretching 10:00 [1]

10-0.

Swimming 20:00 [3]

5 mintues of warm-up breast, followed by 15 of moderate intensity FC. Good times.

Body feels sore and tired.

Monday Dec 11, 2006 #

Hockey 1:00:00 [2]
shoes: Saucony Omni 5

Some road hockey after work.

Cycling warm up/down 5:00 [1]

Warm-up cycling.

Stairs 1:00:00 [4]
shoes: Saucony Omni 5

While reading Al Purdy. I found this to make me perspire and work hard. (The stairs, not the Purdy).

Sunday Dec 10, 2006 #

Running 45:00 [2] 6.96 km (6:28 / km)
shoes: Saucony Omni 5

Wow, what a fantastic day. Brilliant sunshine and warm winds. I was wearing shorts and a touque-clad man on the beach told me I was going to catch pneumonia...hah!

Last week wasn't great for exercise or sleep...took a long nap yesterday.

Stretching 15:00 [1]

10-5. Legs feel great.

It looks like this "Intensity 0" thing lets you record time, but not have it show up in your total. Interesting.

Elliptical 1:00:00 [3]
shoes: Saucony Omni 5

This elliptical kind of reminded me of snowshoeing. KIND OF. I took a slim volume of Al Purdy poems out of the library today. I should have brought it with me on the elliptical, if I could figure out a way to keep the book open.

Strength/Weight 20:00 [4]

3 sets of tris, bis, back and chest.

Today I finished reading "Lost Lands, Forgotten Stories: A Woman's Journey Into the Heart of Labrador" by Alexandra Pratt. I was disappointed by this book. Here's an amusing review:
""I have known a few wonderful-crazy, damn-fool writers who would risk their lives for a great adventure story, but I have met only two - both husky, well-experienced outdoorsmen - who would have paddled a canoe into the Labrador wilds. And one of them is dead. Alexandra Pratt is so reckless she scares me and so entrancing that I could not put her book down."

And this is the blurb she put on the book jacket!
C • rescued 2

Swimming 20:00 [3]

Front crawl.

Swimming warm up/down 10:00 [1]

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