Training Log Archive: IronDanIn the 7 days ending Jan 6, 2007:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jan 6, 2007 #
Stretching 15:00 [1]
10-5.
Running 38:20 [2] 6.96 km (5:30 / km)
shoes: Saucony Omni 5
Nice clouds today. Finished reading Libra (spoiler: Kennedy gets shot). Now reading what I would call a literary biography of John Muir.
Strength/Weight 10:00 [2]
Crunchies in my basement.
C • Yum 2
Sunday Dec 31, 2006 #
Hiking 4:00:00 [2] 10.6 km (22:38 / km) +380m 19:12 / km
shoes: Raichle Kootenay 5
Climbed about 1,260 feet from the parking lot to the summit of Haystack Mountain. This was a nice, accessible hike that was mostly flat, but got steep at the end, for about 1km. Good views from the summit. There was about 5 inches of snow on the ground--my group used crampons in the steep sections. I did not have crampons, so I struggled with the cleats on my snowshoes. No ice, though.