Training Log Archive: IronDanIn the 7 days ending Feb 3, 2007:
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Tuesday Jan 30, 2007 #
Swimming 30:00 [2]
@ the Westin Edmonton's very warm pool. It's like swimming in blood.
Strength/Weight 30:00 [3]
@ Westin's gym. Upper, lower (easy) and core.
Running 45:00 [2] 6.0 km (7:30 / km)
shoes: Saucony Omni 5
Easy run around downtown Edmonton and through the North Sask river valley. They maintain their recreational trails in winter. Also, they love pyramids in this city and their buses think they are streetcars.
Stretching 5:00 [1]
A little bit of stretching. Should have done more