Training Log Archive: IronDanIn the 7 days ending Apr 14, 2007:
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Wednesday Apr 11, 2007 #
Running 44:00 [1] 6.0 km (7:20 / km)
shoes: Saucony Omni 5
With Murphy. I tried to stay on the beach/grassy areas.
Cycling 40:00 [1] 10.0 km (4:00 / km)
shoes: Cannondale Bike
Leisurely, around downtown Oshawa and Cedardale. I see I have gotten the cost of my bicycle down to around 50 cents/km.
Sunday Apr 8, 2007 #
Cycling long 1:15:00 [2] 28.0 km (2:41 / km)
shoes: Cannondale Bike
Up to north oshawa, aka New Oshawa, to check out some future retail sites.
Paddling 20:00 [1]
Took the canoe out on Lake Ontario. Big waves and cold water.