Training Log Archive: IronDanIn the 7 days ending Jul 7, 2007:
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Saturday Jul 7, 2007 #
Cycling 1:01:00 [3] 24.0 km (2:33 / km)
shoes: Cannondale Bike
Up Ritson Road.
Friday Jul 6, 2007 #
Rollerblade 1:00:00 [1]
I was a little tired from yesterday's tennis.
Thursday Jul 5, 2007 #
Volleyball 40:00 [1]
Tennis 1:30:00 [1]
shoes: Saucony Omni 5
Played almost two hours of tennis today with DN, AD, KL. Today was a good day.
Tuesday Jul 3, 2007 #
Running 35:00 [2] 5.0 km (7:00 / km)
shoes: Saucony Omni 5
I had the morning off, so I went for a jog along a modified hazard lands route. I drove to where the off-road section starts to save my knee. BEAUTFIUL day. Unbelievable. I jogged with Murphy mostly on the beach on the way back.
Monday Jul 2, 2007 #
Hiking 1:00:00 [2] 5.0 km (12:00 / km)
shoes: Saucony Omni 5
Hiked to and from some caves near Belleville. On the way back, I noticed a big bag of fertilizer, and just beyond, some potted plants. Hmm...that's strange, I thought to myself...why would someone be doing gardening out here in the woods?
Oh. Right. Gotcha.
Oh. Right. Gotcha.
Cycling 1:05:00 [4] 27.0 km (2:24 / km)
shoes: Cannondale Bike
After exploring caves, I stopped and cycled Shelter Valley Road, which is something I've wanted to do for a long time. It was an OK ride, but not as scenic as I had hoped. There were some big hills, but not too many.
Sunday Jul 1, 2007 #
Rollerblade 1:00:00 [1]
Today, I bladed for about 1h40 in downtown Oshawa. Was nearly attacked by angry dog. I verbally assaulted dog owner.