Training Log Archive: IronDanIn the 7 days ending Jul 28, 2007:
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Saturday Jul 28, 2007 #
Swimming (open water) 35:00 [3] 1.0 km (35:00 / km)
Went for a swim by my parent's house. The water was pretty calm, but I still found it difficult to make headway into the waves on the way back. I thought about swimming more, but the muscles in my hands started to hurt, which is usually my problem with swimming. Strange.
URL for this route is: http://www.gmap-pedometer.com/?r=1178670
URL for this route is: http://www.gmap-pedometer.com/?r=1178670
Running 40:00 [1] 5.0 km (8:00 / km)
shoes: Saucony Omni 5
This was a mostly new route for me, around Harmony Creek. Almost entirely dirt trails. Parts of the route were so overgrown that I had to stop and fight through it.
URL for this route is: http://www.gmap-pedometer.com/?r=1179299
URL for this route is: http://www.gmap-pedometer.com/?r=1179299
Friday Jul 27, 2007 #
Rollerblade 1:00:00 [1]
Rollerbladed for an hour and a bit around Liberty Village. The Distillery District gets all the cred for adaptive reuse, but really, LVTO does all that and provides real live-work and mixed use zoning too.
Thursday Jul 26, 2007 #
Cycling 1:15:00 [4] 33.5 km (2:14 / km)
shoes: Cannondale Bike
URL for this route is: http://www.gmap-pedometer.com/?r=1174480
Continuation of the route I did a few days ago, but I added in a leg down Hwy 12, which is busy, but a road in excellent condition and with excellent grades. I felt like I was really flying at points. There were dozens of motorcyclists heading south for some reason.
Continuation of the route I did a few days ago, but I added in a leg down Hwy 12, which is busy, but a road in excellent condition and with excellent grades. I felt like I was really flying at points. There were dozens of motorcyclists heading south for some reason.
Wednesday Jul 25, 2007 #
Tennis 1:30:00 [1]
Tennis with DN. Hit some really consistent shots at the end.
Tuesday Jul 24, 2007 #
Volleyball 30:00 [1]
Cycling 1:00:00 [3] 25.0 km (2:24 / km)
shoes: Cannondale Bike
This is a nice, new route. It is mostly uphill on the way up, and mostly down on the way back, with the turn around at "Highpoint Road". It took me 35 minutes one way, and 25 minutes going downhill.
URL for this route is: http://www.gmap-pedometer.com/?r=1168527
URL for this route is: http://www.gmap-pedometer.com/?r=1168527
Monday Jul 23, 2007 #
Running 40:00 [2] 5.0 km (8:00 / km)
shoes: Saucony Omni 5
Hazard Lands route. I really enjoyed this run. After the sun set. Lights from the nearby baseball diamonds and industrial areas gave everything a surreal glow.
Sunday Jul 22, 2007 #
Tennis 2:00:00 [1]
DN and I played tennis from about 10:30 to around 1:30 today, with a few breaks. It was delightfully hot, which made it difficult to play well. When I got home, I went for a swim in Lake Ontario with Murphy, for 5 or 10 minutes. I'm thinking about swimming over to Lakeview Park from my house.
Rollerblade 1:00:00 [1]
Rollerbladed over to the GM headquarters, took an hour and a bit.