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Training Log Archive: IronDan

In the 7 days ending Aug 18, 2007:

activity # timemileskm+m
  Hiking1 1:00:00 3.11(19:19) 5.0(12:00)
  Running1 50:00 4.97(10:04) 8.0(6:15)
  Volleyball1 30:00
  Total3 2:20:00 8.08 13.0

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Saturday Aug 18, 2007 #

Running 50:00 [3] 8.0 km (6:15 / km)
shoes: Saucony Omni 5

Went on a jog through St. John's. A bit of a disappointment, as I didn't go downtown, and then strayed away from Signal Hill and ended up in an industrial area, although even the industrial areas there are scenic.

Later, while killing time for my flight to leave, I went on a delightful little walk along the base of Signal Hill, and through some very narrow little streets and pathways. Crazy/Wonderful.

Thursday Aug 16, 2007 #

Hiking 1:00:00 [2] 5.0 km (12:00 / km)
shoes: Saucony Omni 5

Climbed a little hill by the side of the road near Marystown. Low-lying alpine and bog-like vegetation covers jumbles of rock, making the footing tricky. Delightful scenery.

I actually don't know how long this hike was or how long it took.

Tuesday Aug 14, 2007 #

Volleyball 30:00 [1]

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