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Training Log Archive: IronDan

In the 7 days ending Sep 8, 2007:

activity # timemileskm+m
  Hiking1 2:00:00 3.11(38:37) 5.0(24:00)
  Rollerblade1 1:00:00
  Running1 45:00 3.73(12:04) 6.0(7:30)
  Tennis1 20:00
  Total4 4:05:00 6.84 11.0

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Saturday Sep 8, 2007 #

Hiking 2:00:00 [2] 5.0 km (24:00 / km)
shoes: Raichle Kootenay 5

While looking at a topo, I noticed that there was a little "mountain" feature that rises dramatically above the landscape. Murphy and I drove out there today and walked up it. It had good views to the south and west, although there was a quarry right next to it. We took some pictures and did some off trail woods walking.

Later, I tried to walk over to the lake next to the hill (it is called Mountain Lake), but there weren't any good spots that were clearly public land.

Wednesday Sep 5, 2007 #

Tennis 20:00 [1]

Played tennis for a while, but wasn't feeling it, so I went back to work.

Monday Sep 3, 2007 #

Rollerblade 1:00:00 [1]

In honour of labour day, I put some time in at work and then went for a rollerblade.

Sunday Sep 2, 2007 #

Running 45:00 [2] 6.0 km (7:30 / km)
shoes: Saucony Omni 5

Hazard Lands. Back to running after a break to take care of some course work.

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