Training Log Archive: IronDanIn the 7 days ending Oct 13, 2007:
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Monday Oct 8, 2007 #
Running intervals 5:00 [5] 1.0 km (5:00 / km)
shoes: Saucony Omni 5
I guess these are intervals/wind sprints type things. Felt like trying hard at something, so I ran hard 1/2 football field in one direction, and then walked back. I guess I did this about 25 times. The time only includes the running, not the recovery.
C • NB 1