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Training Log Archive: IronDan

In the 7 days ending May 9, 2009:

activity # timemileskm+m
  Paddling2 8:00:00
  Tennis1 1:00:00
  Strength/Weight2 1:00:00
  Running1 20:00 2.49(8:03) 4.0(5:00)
  Total4 10:20:00 2.49 4.0

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Saturday May 9, 2009 #

Paddling 5:00:00 [2]

Strength/Weight 30:00 [3]

Friday May 8, 2009 #

Paddling 3:00:00 [1]

Strength/Weight 30:00 [3]

Wednesday May 6, 2009 #

Tennis 1:00:00 [1]
shoes: New Balance 1062SB

Tuesday May 5, 2009 #

Running 20:00 [4] 4.0 km (5:00 / km)
shoes: New Balance 1062SB

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