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Training Log Archive: IronDan

In the 7 days ending Jul 18, 2009:

activity # timemileskm+m
  Running2 1:15:00 7.46(10:04) 12.0(6:15)
  Strength/Weight1 5:00
  Total2 1:20:00 7.46 12.0

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Saturday Jul 18, 2009 #

Running 45:00 [3] 7.0 km (6:26 / km)
shoes: New Balance 1062SB

Run with Anna. High Park via Columbus Lofts. You will be mine, some day, 1 Columbus Ave.

Monday Jul 13, 2009 #

Strength/Weight 5:00 [4]

Running 30:00 [2] 5.0 km (6:00 / km)

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