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Training Log Archive: IronDan

In the 7 days ending Sep 12, 2009:

activity # timemileskm+m
  Running2 1:45:00 10.56(9:56) 17.0(6:11)
  Rollerblade1 1:00:00
  Strength/Weight1 5:00
  Total3 2:50:00 10.56 17.0

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Friday Sep 11, 2009 #

Running 50:00 [3] 8.0 km (6:15 / km)
shoes: New Balance 1062SB

Found some trails that go through the woods near Kearney Lake. Fun.

Wednesday Sep 9, 2009 #

Running 55:00 [3] 9.0 km (6:07 / km)
shoes: New Balance 1062SB

Strength/Weight 5:00 [5]

Sunday Sep 6, 2009 #

Rollerblade 1:00:00 [1]

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