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Training Log Archive: IronDan

In the 7 days ending Oct 24, 2009:

activity # timemileskm+m
  Hiking2 5:30:00 13.67(24:08) 22.0(15:00)
  Running1 2:15:00 12.43(10:52) 20.0(6:45)
  Cycling1 45:00 9.32(4:50) 15.0(3:00)
  Total3 8:30:00 35.42(14:24) 57.0(8:57)

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Saturday Oct 24, 2009 #

Hiking 4:00:00 [3] 16.0 km (15:00 / km)
shoes: New Balance 1062SB

First snow of the year that I've seen

Friday Oct 23, 2009 #

Hiking 1:30:00 [4] 6.0 km (15:00 / km)
shoes: New Balance 1062SB

Little hill in the Livingstone (sp?) range. Turned back when it got scree-y.

Tuesday Oct 20, 2009 #

Running 2:15:00 [3] 20.0 km (6:45 / km)
shoes: New Balance 1062SB

Cycling 45:00 [3] 15.0 km (3:00 / km)
shoes: Cannondale Bike

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