Training Log Archive: IronDanIn the 7 days ending Nov 28, 2009:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Friday Nov 27, 2009 #
Running 1:00:00 [2] 10.5 km (5:43 / km)
shoes: New Balance 1062SB
Wednesday Nov 25, 2009 #
Running 30:00 [3] 5.7 km (5:16 / km)
shoes: New Balance 1062SB
Strength/Weight 25:00 [5]
Tuesday Nov 24, 2009 #
Elliptical 10:00 [2]
Stretching 5:00 [0]
Stairs 30:00 [3]
Monday Nov 23, 2009 #
Strength/Weight 20:00 [5]
Running 30:00 [3] 4.9 km (6:07 / km)
shoes: New Balance 1062SB