Training Log Archive: IronDanIn the 7 days ending Jan 2, 2010:
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Friday Jan 1, 2010 #
Running 45:00 [2] 7.5 km (6:00 / km)
shoes: New Balance 1062SB
easy run from my house out to the kingsway to get the car from the night before.
Tuesday Dec 29, 2009 #
Stairs 30:00 [3]
Monday Dec 28, 2009 #
Strength/Weight 30:00 [5]
Running 30:00 [2] 5.04 km (5:57 / km)
shoes: New Balance 1062SB