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Training Log Archive: IronDan

In the 7 days ending Sep 18, 2010:

activity # timemileskm+m
  Running2 2:16:00 16.01(8:30) 25.76(5:17)
  Cycling1 1:00:00 12.43(4:50) 20.0(3:00)
  Rollerblade1 1:00:00
  Swimming2 30:00
  Total5 4:46:00 28.43 45.76

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Thursday Sep 16, 2010 #

Swimming 15:00 [3]

Wednesday Sep 15, 2010 #

Running 1:03:00 [3] 12.3 km (5:07 / km)
shoes: New Balance 1064SR D

Tuesday Sep 14, 2010 #

Swimming 15:00 [3]

Cycling 1:00:00 [1] 20.0 km (3:00 / km)
shoes: Cannondale Bike

Monday Sep 13, 2010 #

Rollerblade 1:00:00 [1]

Sunday Sep 12, 2010 #

Running 1:13:00 [2] 13.46 km (5:25 / km)
shoes: New Balance 1064SR D

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