Training Log Archive: IronDanIn the 7 days ending Nov 6, 2010:
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Thursday Nov 4, 2010 #
Swimming 15:00 [3]
Wednesday Nov 3, 2010 #
Swimming 15:00 [2] 0.68 km (22:13 / km)
The execs REMINDED me the other day that they pay me to do actually do things here, so the last few weeks have been kind of busy.
Today, I swam at a comfortable pace, continuously, to see what my pace would be over a moderate distance. Then I compared by pace to what the people did in a recent triathlon (Gravenhurst Olympic Distance). I realize there are differences between the pool and open water. I was surprised to see the wild variation in times for the swim portion of the event.
Today, I swam at a comfortable pace, continuously, to see what my pace would be over a moderate distance. Then I compared by pace to what the people did in a recent triathlon (Gravenhurst Olympic Distance). I realize there are differences between the pool and open water. I was surprised to see the wild variation in times for the swim portion of the event.
Crossfit 30:00 [5]