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Training Log Archive: IronDan

In the 7 days ending Dec 11, 2010:

activity # timemileskm+m
  Running2 57:30 6.96(8:16) 11.2(5:08)
  Swimming2 50:00
  Crossfit1 25:00
  Total5 2:12:30 6.96 11.2

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Saturday Dec 11, 2010 #

Running 28:30 [3] 5.6 km (5:05 / km)
shoes: New Balance 1064SR D

Friday Dec 10, 2010 #

Swimming 20:00 [2]

Realized I have not been logging on AP for a few days. Tough to remember the details after a few days.

Thursday Dec 9, 2010 #

Crossfit 25:00 [5]

Wednesday Dec 8, 2010 #

Running 29:00 [3] 5.6 km (5:11 / km)
shoes: New Balance 1064SR D

Tuesday Dec 7, 2010 #

Swimming 30:00 [2]

At Trinity.

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