Near the end of this, I mistakenly made a change to my technique. Sort of like I was rotating my torso more, and levering off the water at the end of each stroke. I am not sure if this is good technique, but I suddenly felt like I was going a little faster.
Murph. I did pull ups off a jungle gym in High Park. I'm not really sure about the time...I got a little distracted by a guy who was asking me what the hell he was doing with his daughter's jungle gym.
Hiking3:40:00 [2] 7.8 km (28:12 / km) shoes: Raichle Kootenay 5
Cascade, on our way out of town. Really quite slippery, but otherwise straightforward. All of the melting turned to freezing, leading to a slick trail of ice. Not really snowshoeing, and all of the fun associated with that.