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Training Log Archive: IronDan

In the 7 days ending Jan 15, 2011:

activity # timemileskm+m
  Swimming2 50:00
  Running1 31:55 3.48(9:10) 5.6(5:42)
  Total3 1:21:55 3.48 5.6

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Saturday Jan 15, 2011 #

Running 31:55 [2] 5.6 km (5:42 / km)
shoes: New Balance 1064SR D

Slippery night out there.

OK. Tough, demoralizing week.

Tuesday Jan 11, 2011 #

Swimming 20:00 [3]

Mary McCormick. The water here is quite warm. Swimming in this pool is like swimming in a vat of freshly spewed human blood.

Sunday Jan 9, 2011 #

Swimming 30:00 [3]

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