Training Log Archive: IronDanIn the 7 days ending Feb 19, 2011:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Friday Feb 18, 2011 #
Crossfit 15:00 [5]
Thursday Feb 17, 2011 #
Running long 53:17 [2] 9.3 km (5:44 / km)
shoes: New Balance 1064SR D
Lovely weather, which encouraged me to take a long gentle jog through the city.
Wednesday Feb 16, 2011 #
Crossfit 20:00 [5]
Tuesday Feb 15, 2011 #
Running 30:30 [2] 5.6 km (5:27 / km)
shoes: New Balance 1064SR D
Monday Feb 14, 2011 #
Swimming 25:00 [3]
Crossfit 15:00 [5]
Sunday Feb 13, 2011 #
Running 29:08 [3] 5.6 km (5:12 / km)
shoes: New Balance 1064SR D
Swimming 30:00 [4]
Fairly hard, short breaks. At the Swansea pool. Way too fast for the medium lane, maybe a little on the slow side for the fast lane.