Training Log Archive: IronDanIn the 7 days ending Mar 5, 2011:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||
Saturday Mar 5, 2011 #
Rowing warm up/down 5:00 [3]
Crossfit 1:07:00 [5]
Barbara.
Running 30:00 [2] 5.23 km (5:44 / km)
shoes: New Balance 1064SR D
Thursday Mar 3, 2011 #
Rowing warm up/down 2:00 [1] 0.5 km (4:00 / km)
Crossfit 44:00 [5]
Angie.
Running 30:00 [3] 5.35 km (5:36 / km)
shoes: New Balance 1064SR D
Tuesday Mar 1, 2011 #
Swimming 30:00 [2]
Crossfit 12:00 [3]
Rowing 21:30 [3] 2.5 km (8:36 / km)
Monday Feb 28, 2011 #
Swimming 30:00 [1]
Crossfit 10:00 [3]
Running 30:00 [2] 5.2 km (5:46 / km)
shoes: New Balance 1064SR D