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Training Log Archive: IronDan

In the 7 days ending Mar 12, 2011:

activity # timemileskm+m
  Running1 30:00 2.75(10:55) 4.42(6:47)
  Swimming1 30:00
  Rowing2 25:00
  Crossfit1 20:00
  Total2 1:45:00 2.75 4.42

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Friday Mar 11, 2011 #

Rowing 20:00 [3]

Monday Mar 7, 2011 #

Rowing warm up/down 5:00 [1]

Crossfit 20:00 [5]

Cindy. 7?

Running 30:00 [2] 4.42 km (6:47 / km)
shoes: New Balance 1064SR D

Swimming 30:00 [2]

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