Training Log Archive: IronDanIn the 7 days ending Mar 19, 2011:
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Thursday Mar 17, 2011 #
Swimming 30:00 [4]
Wednesday Mar 16, 2011 #
Running 32:21 [3] 5.5 km (5:53 / km)
shoes: New Balance 1064SR D
Tuesday Mar 15, 2011 #
Crossfit 35:00 [5]
Crossfit warm up/down 5:00 [1]
Running warm up/down 5:00 [1] 0.47 mi (10:39 / mi)
shoes: New Balance 1064SR D
Monday Mar 14, 2011 #
Running 14:30 [3] 3.2 km (4:32 / km)
shoes: New Balance 1064SR D
Crossfit 22:00 [3]
Sunday Mar 13, 2011 #
Swimming 10:00 [2]
Just 10 minutes. The lifeguards pulled the plug so they could do some staff training.
Rowing warm up/down 5:00 [1]
Crossfit 15:00 [5]
Fran. About 15 minutes. Tough to do in a crowded gym.
30x2 dumbells.
25x2
30x2.
30x2 dumbells.
25x2
30x2.
Running 30:00 [2] 5.0 km (6:00 / km)
shoes: New Balance 1064SR D