Training Log Archive: IronDanIn the 7 days ending Apr 2, 2011:
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Saturday Apr 2, 2011 #
Running 45:10 [2] 8.6 km (5:15 / km)
shoes: New Balance 1064SR D
Friday Apr 1, 2011 #
Crossfit 15:00 [5]
Thursday Mar 31, 2011 #
Swimming 30:00 [2]
Crossfit 25:00 [5]
Rowing 7:41 [4] 2.0 km (3:51 / km)
After crossfit, we rowed 2km. I was surprised to see I had one of the best times of the day.
Wednesday Mar 30, 2011 #
Crossfit 15:00 [5]
A quick, not too hard one. Involved some old school rope climbing, gym class style.
Tuesday Mar 29, 2011 #
Swimming 30:00 [2]
Running 31:00 [3] 6.1 km (5:05 / km)
shoes: New Balance 1064SR D
Monday Mar 28, 2011 #
Crossfit 20:00 [5]