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Training Log Archive: IronDan

In the 7 days ending May 21, 2011:

activity # timemileskm+m
  Crossfit3 50:00
  Running1 2:30
  Total3 52:30

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Wednesday May 18, 2011 #

Crossfit 10:00 [5]

Jeez. I realized today I have not filled this out for a while. I will have to go back and see what I can remember.

Tuesday May 17, 2011 #

Crossfit 10:00 [5]

Running 2:30 [5]
shoes: New Balance 1064SR D

I challenged some of my coworkers to a foot race today. I am not used to breathing that hard. We went over and used the awesom track at Centennial Park. People were throwing javelins there!

Monday May 16, 2011 #

Crossfit 30:00 [5]

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