Training Log Archive: IronDanIn the 7 days ending Jul 9, 2011:
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Friday Jul 8, 2011 #
Swimming 30:00 [3]
Running 1:02:00 [2] 11.0 km (5:38 / km)
shoes: New Balance 1064SR D
Thursday Jul 7, 2011 #
Swimming 30:00 [3]
Ah, good to be back in the pool. Upper back was tight today.
Sunday Jul 3, 2011 #
Running 1:00:00 [3] 10.5 km (5:43 / km)
shoes: New Balance 1064SR D
Hot. First day back after a back injury.